[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.equis.cz\/vitamin-d-a-jeho-nedostatek\/#Article","mainEntityOfPage":"https:\/\/www.equis.cz\/vitamin-d-a-jeho-nedostatek\/","headline":"Vitam\u00edn D a jeho nedostatek","name":"Vitam\u00edn D a jeho nedostatek","description":"\u010ce\u0161t\u00ed l\u00e9ka\u0159i a v\u011bdci se shoduj\u00ed, \u017ee u velk\u00e9 \u010d\u00e1sti na\u0161\u00ed populace je velk\u00fd nedostatek. Dle v\u011bdc\u016f se pouze 10% vitam\u00ednu D dost\u00e1v\u00e1 do t\u011bla potravou. Zb\u00fdvaj\u00edc\u00edch 90% t\u011blo tvo\u0159\u00ed za pomoci slune\u010dn\u00edch paprsk\u016f dopadaj\u00edc\u00edch na na\u0161i k\u016f\u017ei. A\u017e \u010dty\u0159em","datePublished":"2019-08-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.equis.cz\/author\/#Person","name":"","url":"https:\/\/www.equis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"equis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.equis.cz\/wp-content\/uploads\/img_a352847_w3719_t1567251382.jpg","url":"https:\/\/www.equis.cz\/wp-content\/uploads\/img_a352847_w3719_t1567251382.jpg","height":0,"width":0},"url":"https:\/\/www.equis.cz\/vitamin-d-a-jeho-nedostatek\/","about":["V\u011bda"],"wordCount":424,"articleBody":"\u010ce\u0161t\u00ed l\u00e9ka\u0159i a v\u011bdci se shoduj\u00ed, \u017ee u velk\u00e9 \u010d\u00e1sti na\u0161\u00ed populace je velk\u00fd nedostatek. Dle v\u011bdc\u016f se pouze 10% vitam\u00ednu D dost\u00e1v\u00e1 do t\u011bla potravou. Zb\u00fdvaj\u00edc\u00edch 90% t\u011blo tvo\u0159\u00ed za pomoci slune\u010dn\u00edch paprsk\u016f dopadaj\u00edc\u00edch na na\u0161i k\u016f\u017ei. A\u017e \u010dty\u0159em lidem z p\u011bti bohu\u017eel tento vitam\u00edn chyb\u00ed, i p\u0159es to \u017ee tr\u00e1v\u00ed na slunci dostatek \u010dasu. Nedostatek vitam\u00ednu D m\u016f\u017ee znamenat spoustu probl\u00e9m\u016f pro va\u0161e t\u011blo.\tJak m\u016f\u017eete poznat, \u017ee v\u00e1m chyb\u00ed vitam\u00edn D? Samoz\u0159ejm\u011b popsan\u00e9 syndromy mohou signalizovat i jin\u00e9 probl\u00e9my a chyb\u011bj\u00edc\u00ed vitam\u00edn D m\u016f\u017ee diagnostikovat pouze l\u00e9ka\u0159. Nedostatek m\u016f\u017ee zp\u016fsobovat svalovou slabost, sn\u00ed\u017eenou vytrvalost, p\u0159ecitliv\u011blost, nespavost, mrzutost, smutek, vysok\u00fd krevn\u00ed tlak p\u0159\u00edpadn\u011b i \u00fanavov\u00e9 zlomeniny. Pokud budete m\u00edt nedostatek vitam\u00ednu D, budou se v\u00e1m probl\u00e9my kupit. Mnohdy pom\u00e1h\u00e1 v\u00edce \u010dasu str\u00e1ven\u00e9ho na p\u0159\u00edm\u00e9m slune\u010dn\u00edm svitu, n\u011bkdy ale nepom\u016f\u017ee ani to a je nutn\u00e9 dodat vitam\u00edn D jinou formou.\t\tPokud m\u00e1te mal\u00e9 d\u00edt\u011b, pak asi v\u00edte, \u017ee se mali\u010dk\u00fdm d\u011btem d\u00e1v\u00e1 vitam\u00edn D v podstat\u011b hned od narozen\u00ed ve form\u011b kapek. L\u00e9ka\u0159i p\u0159edepisuj\u00ed l\u00e9k Vigantol, ten v\u0161ak n\u011bkter\u00e9 d\u011bti sn\u00e1\u0161\u00ed velice \u0161patn\u011b a vitam\u00edn se pot\u00e9 m\u016f\u017ee dopl\u0148ovat i jin\u00fdmi prost\u0159edky, kter\u00e9 v\u0161ak nejsou schv\u00e1len\u00e9 jako l\u00e9\u010debn\u00e9. Jedn\u00e1 se pouze o dopl\u0148ky stravy.\tRozhodn\u011b to ale neznamen\u00e1, \u017ee bychom m\u011bli vitam\u00edn D dopl\u0148ovat v\u017edy a za jak\u00e9koli situace. Vitam\u00ednem D se toti\u017e m\u016f\u017eete i p\u0159ed\u00e1vkovat. Nav\u00edc v\u011bdci z britsk\u00e9ho Newcastlu dok\u00e1zali, \u017ee vy\u0161\u0161\u00ed d\u00e1vky vitam\u00ednu D rozhodn\u011b neznamenaj\u00ed zn\u00e1soben\u00ed l\u00e9\u010debn\u00e9ho \u00fa\u010dinku. Vitam\u00edn D v ka\u017ed\u00e9m p\u0159\u00edpad\u011b pomohl metabolismu kost\u00ed, av\u0161ak zv\u00fd\u0161en\u00ed d\u00e1vky ji\u017e dan\u00fd \u00fa\u010dinek nezn\u00e1sobovalo ani jinak nezvy\u0161ovalo jin\u00e9 v\u00fdhody, kter\u00e9 vitam\u00edn D p\u0159in\u00e1\u0161\u00ed.\t\tPokud chcete doplnit vitam\u00edn D p\u0159\u00edrodn\u00ed formou, pak je nejlep\u0161\u00ed zp\u016fsob chodit na slunce a j\u00edst dostatek ryb. Nav\u00edc m\u016f\u017eete p\u0159idat i ryb\u00ed tuk, t\u0159eba ve form\u011b kapsl\u00ed, kter\u00e9 se dnes bez probl\u00e9m\u016f daj\u00ed sehnat v l\u00e9k\u00e1rn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edn D a jeho nedostatek","item":"https:\/\/www.equis.cz\/vitamin-d-a-jeho-nedostatek\/#breadcrumbitem"}]}]