[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.equis.cz\/zdravy-zivotni-styl-cviceni-ani-stravu-neberte-jako-trest-vyplati-se-to\/#Article","mainEntityOfPage":"https:\/\/www.equis.cz\/zdravy-zivotni-styl-cviceni-ani-stravu-neberte-jako-trest-vyplati-se-to\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl: Cvi\u010den\u00ed ani stravu neberte jako trest, vyplat\u00ed se to.","name":"Zdrav\u00fd \u017eivotn\u00ed styl: Cvi\u010den\u00ed ani stravu neberte jako trest, vyplat\u00ed se to.","description":"Leden m\u011bs\u00edc dodr\u017eov\u00e1n\u00ed Ano, je to tak. Po Nov\u00e9m roce jsme nachystan\u00e9 v\u0161e zm\u011bnit. Za\u010dneme se stravovat pravideln\u011b a zdrav\u011b, zaplat\u00edme si permanentku na cvi\u010den\u00ed. A d\u0159\u00edve nebo pozd\u011bji p\u0159ijde den, kdy si \u0159ekneme: \u201eA tak dnes nep\u016fjdu cvi\u010dit, v\u017edy\u0165","datePublished":"2021-02-16","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.equis.cz\/author\/#Person","name":"","url":"https:\/\/www.equis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c4621640b5c0734669aeb181ef77969b528487727344f28e734a206566ea0f1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"equis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.equis.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%ADm_do_formy.jpg","url":"https:\/\/www.equis.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%ADm_do_formy.jpg","height":0,"width":0},"url":"https:\/\/www.equis.cz\/zdravy-zivotni-styl-cviceni-ani-stravu-neberte-jako-trest-vyplati-se-to\/","about":["N\u00e1kupy"],"wordCount":440,"articleBody":"         Leden m\u011bs\u00edc dodr\u017eov\u00e1n\u00edAno, je to tak. Po Nov\u00e9m roce jsme nachystan\u00e9 v\u0161e zm\u011bnit. Za\u010dneme se stravovat pravideln\u011b a zdrav\u011b, zaplat\u00edme si permanentku na cvi\u010den\u00ed. A d\u0159\u00edve nebo pozd\u011bji p\u0159ijde den, kdy si \u0159ekneme: \u201eA tak dnes nep\u016fjdu cvi\u010dit, v\u017edy\u0165 se nic nestane pro jednou.\u201c Ale stane. Pokud je d\u016fvodem pouze to, \u017ee se n\u00e1m nechce, nebude se n\u00e1m cht\u00edt i p\u0159\u00ed\u0161t\u011b a p\u0159es p\u0159\u00ed\u0161t\u011b. Ale co d\u011blat, aby se n\u00e1m v\u017edycky cht\u011blo? Zkuste chodit s kamar\u00e1dkou, se sestrou nebo s mamkou. Jednodu\u0161e s n\u011bk\u00fdm, s k\u00fdm se budete navz\u00e1jem motivovat. A co je\u0161t\u011b?D\u016fle\u017eit\u00e1 je hlavaPokud sledujete celou lekci hodiny a \u0159\u00edk\u00e1te si, a\u0165 u\u017e je konec, pravd\u011bpodobn\u011b v\u00e1m cvi\u010den\u00ed k ni\u010demu nebude. Nen\u00ed to toti\u017e trest. Berte ho jako sou\u010d\u00e1st va\u0161eho \u017eivotn\u00edho stylu, ud\u011blejte si z pohybu kon\u00ed\u010dek. Mo\u017en\u00e1 bude chv\u00edli trvat, ne\u017e najdete vhodn\u00fd sport, pravd\u011bpodobn\u011b toho budete muset vyzkou\u0161et v\u00edc.  J\u00e1 jsem za\u010d\u00ednala na bosu a aerobiku. Potom jsem chodila do posilovny a skon\u010dila jsem u pilatek a j\u00f3gy. J\u00f3gu si po\u0159\u00e1dn\u011b vychutn\u00e1v\u00e1m a\u017e posledn\u00ed dva roky, kdy u\u017e dok\u00e1\u017eu dechem sv\u00e9 t\u011blo a mysl zklidnit a po cvi\u010den\u00ed se c\u00edt\u00edm odpo\u010dat\u011b a pln\u00e1 energie. Nicm\u00e9n\u011b n\u011bkomu bude sp\u00ed\u0161e vyhovovat dynami\u010dt\u011bj\u0161\u00ed cvi\u010den\u00ed, jednodu\u0161e to zkuste.Vyv\u00e1\u017een\u00e1 stravaA copak si pod t\u00edmto pojmem p\u0159edstavit? Minim\u00e1ln\u011b v\u00e1s napadne, \u017ee nem\u00e1te \u010das po\u010d\u00edtat kalorie \u010di pod\u00edl b\u00edlkovin a sacharid\u016f. Ale nebojte. Dnes u\u017e existuje spousta internetov\u00fdch str\u00e1nek, kde v\u00e1m porad\u00ed kolik \u010deho j\u00edst, ani\u017e byste musela tvo\u0159it tabulky. Pod\u00edvejte se na n\u00e1\u0161 blog . Tak\u00e9 si m\u016f\u017eete nechat vozit krabi\u010dky j\u00eddla, co\u017e v\u00e1m u\u0161et\u0159\u00ed spoustu \u010dasu, kter\u00fd byste str\u00e1vili s p\u0159\u00edpravou j\u00eddla, nicm\u00e9n\u011b v\u00e1s to bude st\u00e1t zase v\u00edce pen\u011bz.Pro inspiraci je to dobr\u00e9 \u0159e\u0161en\u00ed nap\u0159\u00edklad na p\u00e1r dn\u00ed nebo t\u00fddn\u016f a posl\u00e9ze se m\u016f\u017eete vrhnout na p\u0159\u00edpravu sama. Existuje i \u0159ada zdrav\u00fdch kucha\u0159ek. Ale pozor, plat\u00ed to sam\u00e9 jako u cvi\u010den\u00ed. Neberte zdravou stravu jako trest. P\u0159ijm\u011bte ji jako sv\u016fj \u017eivotn\u00ed styl, d\u00edky kter\u00e9mu se budete c\u00edtit l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl: Cvi\u010den\u00ed ani stravu neberte jako trest, vyplat\u00ed se to.","item":"https:\/\/www.equis.cz\/zdravy-zivotni-styl-cviceni-ani-stravu-neberte-jako-trest-vyplati-se-to\/#breadcrumbitem"}]}]